Real gym photographs from the academy's official website: classes in progress and the main mat. Photo source
Synthesis Brazilian Jiu-Jitsu
Brazilian jiu-jitsuMMAWrestlingKids classesBeginners
Brazilian jiu-jitsu, MMA, Wrestling
Styles
From $160 / month
Price
Jefferson Road, Henrietta
Area
Description
A large Brazilian jiu-jitsu academy on Jefferson Road, in Frontier Plaza above Bryant and Stratton College, owned by Casey and Lauren Lamb and affiliated with Robson Moura Nations United. It runs nearly 50 classes a week across gi and no-gi jiu-jitsu, wrestling, striking and MMA, plus kids classes.
Classes & facilities
Free week of unlimited training
Nearly 50 classes a week
Wrestling and MMA for ages 14+
Gi Fundamentals classes
Before you visit
The academy is in Frontier Plaza, above Bryant and Stratton College, near the I-390 and Jefferson Road intersection.
Checked 27 October 2026 · Gym information.
Prices & membership
Adult membership $160 a month; children $120 a month; $150 a month for veterans, college students, law enforcement, firefighters and public health workers; $10 off per family member. New students get a free week of unlimited training.
Timetable
Classes daily from 6 am; evening gi, no-gi, striking and MMA sessions from 5 pm
Website
https://synthesisbjj.com/Location
Approximate postcode location. Use the address for directions.
Address
1225 Jefferson Rd, Suite A201, Rochester, NY 14623
Rochester, United States
