Real gym photographs from the school’s official website: the main training floor and adult classes in progress. Photo source
Plus One Defense Systems
Brazilian jiu-jitsuMuay ThaiKarateKrav MagaKung fu & wing chunKids classesBeginnersWomen only
Brazilian jiu-jitsu, Muay Thai, Karate, Krav Maga, Kung fu & wing chun
Styles
About $100 / month
Price
West Hartford
Area
Description
A large multi-style school on Tolles Street in West Hartford with three training rooms, a cage and a boxing ring. The weekly timetable runs adult Brazilian jiu-jitsu, Muay Thai, Krav Maga and a combined kung fu and karate (kenpo) class, plus capoeira and silat, and one membership covers all styles. There are junior and youth classes and a Saturday women’s jiu-jitsu class.
Classes & facilities
Free intro class in any style
Several styles on one membership
Women’s Brazilian jiu-jitsu on Saturdays
Junior (5-8) and youth (8-13) classes
Before you visit
Register for the free intro class on the website or call 860-922-5343.
Checked 27 October 2026 · Gym information.
Prices & membership
The school says most students pay around $100 a month; the exact price depends on the program. The free intro session is for local people who have not had one before, and the school does not take drop-ins from other academies.
Timetable
Mon and Wed 6:30 am-9:30 pm, Tue and Thu 11 am-9:30 pm, Fri 6:30 am-9 pm, Sat 9:15 am-4 pm, closed Sun
Website
https://www.teamplusone.com/Location
Approximate postcode location. Use the address for directions.
Address
9 Tolles St, West Hartford, CT 06110
Hartford, United States
