Real photograph from the school’s official website, showing a striking class in progress in a sports hall. Photo source
Phoenix School of Martial Arts
Brazilian jiu-jitsuTaekwondoKids classesWomen only
Brazilian jiu-jitsu, Taekwondo
Styles
Free trial classes
Price
Hamble-le-Rice
Area
Description
An independent school teaching freestyle taekwondo and Brazilian jiu-jitsu (as Paraestra Southampton) at halls east of Southampton, with its main evening classes at Hamble Sports Complex. Other classes run in Sarisbury Green, Locks Heath and Bishop’s Waltham, with junior, teen and adult groups and a ladies-only BJJ class.
Classes & facilities
Freestyle taekwondo and BJJ
Up to two free trial classes
Ladies-only BJJ on Wednesdays at Hamble
Before you visit
Book a free trial online. Some junior classes are full and have a waiting list; adult taekwondo and BJJ follow each other on the same evening.
Checked 27 October 2026 · Gym information.
Prices & membership
Up to two free trial classes. After that there is an enrolment fee including uniform and licence (for example £45 for teen and adult taekwondo or £60 for teen and adult BJJ) plus a monthly class membership from £45 (one class a week) to £75 (unlimited).
Timetable
Hamble: Tue and Thu evenings, ladies-only BJJ Wed 7:45–9pm; other venues Mon, Wed, Fri and Sat
Website
https://www.phoenixsma.co.uk/Location
Approximate postcode location. Use the address for directions.
Address
Hamble Sports Complex, Satchell Lane, Hamble-le-Rice, Southampton SO31 4NE
Southampton, United Kingdom
